/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.fixed{position:fixed}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.table{display:table}.shrink{flex-shrink:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.uppercase{text-transform:uppercase}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}@font-face{font-family:Big Shoulders Display Local;src:url(/fonts/big-shoulders-display-latin-wght-normal.woff2)format("woff2");font-display:swap;font-style:normal;font-weight:100 900}@font-face{font-family:Archivo Local;src:url(/fonts/archivo-latin-wght-normal.woff2)format("woff2");font-display:swap;font-style:normal;font-weight:100 900}:root{--paper:#f4f0e8;--surface:#fffdf8;--ink:#181512;--muted:#6b6258;--line:#d9d0c2;--accent:#ff3b44;--accent-deep:#b5121b;--green:#315f4f;--display:"Big Shoulders Display Local", "Arial Narrow", Impact, sans-serif;--body:"Archivo Local", ui-sans-serif, system-ui, sans-serif}*{box-sizing:border-box}html,body{background:var(--paper);min-height:100%;color:var(--ink);margin:0}body{font-family:var(--body);line-height:1.6}a{color:inherit;text-decoration:none}img{max-width:100%}main{scroll-margin-top:7rem}:where(a,button,input,select,textarea,summary):focus-visible{outline:3px solid var(--accent-deep);outline-offset:3px}.site-skip-link{z-index:100;background:var(--ink);color:var(--paper);border-radius:999px;padding:.7rem 1rem;font-size:.8rem;font-weight:850;position:fixed;top:.5rem;left:.5rem;transform:translateY(-150%)}.site-skip-link:focus{transform:translateY(0)}.signal-bar{background:var(--ink);color:var(--paper);letter-spacing:.14em;text-align:center;text-transform:uppercase;padding:.55rem 1rem;font-size:.72rem;font-weight:800}.site-wrap{width:min(1180px,100% - 2rem);margin-inline:auto}.site-header{z-index:20;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#f4f0e8f0;position:sticky;top:0}.site-header-inner{justify-content:space-between;align-items:center;gap:1rem;min-height:76px;display:flex}.site-brand{font-family:var(--display);letter-spacing:-.02em;text-transform:uppercase;align-items:center;gap:.75rem;font-size:1.25rem;font-weight:850;line-height:.83;display:inline-flex}.site-brand-mark{aspect-ratio:1;background:var(--accent);width:44px;color:var(--ink);border-radius:50%;place-items:center;font-size:1rem;display:grid}.site-nav{text-transform:uppercase;letter-spacing:.05em;align-items:center;gap:1.4rem;font-size:.82rem;font-weight:800;display:flex}.site-nav>a:not(.site-button):hover{color:var(--accent-deep)}.site-nav>a[aria-current=page]:not(.site-button){color:var(--accent-deep);text-underline-offset:.35rem;text-decoration:underline;text-decoration-thickness:2px}.site-menu-button{border:1px solid var(--ink);min-width:48px;min-height:48px;color:var(--ink);font:850 .72rem/1 var(--body);text-transform:uppercase;cursor:pointer;background:0 0;border-radius:999px;padding:.65rem .9rem;display:none}.site-menu-button i{border-bottom:2px solid;border-right:2px solid;width:7px;height:7px;margin-left:.45rem;display:inline-block;transform:translateY(-2px)rotate(45deg)}.site-menu-button[aria-expanded=true] i{transform:translateY(2px)rotate(225deg)}.site-button{border:1px solid var(--ink);background:var(--ink);min-height:48px;color:var(--paper);font:800 .8rem/1 var(--body);letter-spacing:.04em;text-transform:uppercase;cursor:pointer;border-radius:999px;justify-content:center;align-items:center;padding:.75rem 1.25rem;transition:transform .18s,background .18s;display:inline-flex}.site-button:hover{background:var(--accent-deep);border-color:var(--accent-deep);transform:translateY(-2px)}.site-button:disabled{cursor:wait;opacity:.68;transform:none}.site-button-small{min-height:40px;padding:.65rem 1rem;font-size:.7rem}.site-button-ghost{color:var(--ink);background:0 0}.site-button-ghost:hover{color:var(--paper)}.editorial-hero{padding:clamp(4.5rem,10vw,8.5rem) 0 clamp(3rem,8vw,6rem);overflow:hidden}.editorial-hero-grid{grid-template-columns:minmax(0,1.12fr) minmax(300px,.88fr);align-items:center;gap:clamp(2rem,6vw,6rem);display:grid}.editorial-eyebrow{color:var(--accent-deep);letter-spacing:.16em;text-transform:uppercase;margin:0 0 1rem;font-size:.76rem;font-weight:900}.editorial-title{max-width:880px;font-family:var(--display);letter-spacing:-.055em;text-transform:uppercase;margin:0;font-size:clamp(4rem,10vw,8.6rem);font-weight:900;line-height:.78}.editorial-title span{color:var(--accent-deep)}.editorial-lede{color:#4d463e;max-width:720px;margin:1.75rem 0 0;font-size:clamp(1.05rem,2vw,1.35rem)}.editorial-hero-image{aspect-ratio:4/5;border-radius:28px;position:relative;overflow:hidden;box-shadow:0 28px 90px #3123132e}.editorial-hero-image img{object-fit:cover;width:100%;height:100%}.editorial-hero-image:after{content:"";border-radius:inherit;pointer-events:none;position:absolute;inset:0;box-shadow:inset 0 0 0 1px #ffffff59}.content-section{border-top:1px solid var(--line);padding:clamp(3.5rem,8vw,7rem) 0}.content-section-dark{background:var(--ink);color:var(--paper)}.section-heading{grid-template-columns:.7fr 1.3fr;gap:2rem;margin-bottom:2.5rem;display:grid}.section-heading h2{font-family:var(--display);text-transform:uppercase;margin:0;font-size:clamp(3rem,7vw,6rem);line-height:.85}.section-heading p{max-width:620px;color:var(--muted);margin:.4rem 0 0;font-size:1.08rem}.content-section-dark .section-heading p{color:#c4bdb2}.feature-list{background:var(--line);border:1px solid var(--line);border-radius:24px;gap:1px;display:grid;overflow:hidden}.feature-item{background:var(--surface);grid-template-columns:82px 1fr;gap:1rem;padding:1.35rem;display:grid}.feature-number{color:var(--accent-deep);font-family:var(--display);font-size:2.2rem;font-weight:900}.feature-item h3{margin:0;font-size:1.05rem}.feature-item p{color:var(--muted);margin:.35rem 0 0}.unlock-panel{background:var(--surface);color:var(--ink);border:1px solid #ffffff29;border-radius:28px;padding:clamp(1.35rem,4vw,2.3rem);box-shadow:0 24px 70px #00000042}.unlock-panel h2{font-family:var(--display);text-transform:uppercase;margin:0 0 .6rem;font-size:clamp(2.6rem,5vw,4.4rem);line-height:.88}.unlock-panel>p{color:var(--muted)}.unlock-form{gap:1rem;margin-top:1.4rem;display:grid}.unlock-form label>span{margin-bottom:.4rem;font-size:.82rem;font-weight:800;display:block}.unlock-form label em{color:var(--muted);font-style:normal;font-weight:500}.unlock-form input:not([type=checkbox]),.unlock-form select{border:1px solid var(--line);width:100%;min-height:50px;font:inherit;background:#fff;border-radius:12px;padding:.75rem .85rem}.unlock-form input:focus,.unlock-form select:focus{border-color:var(--accent-deep);outline:3px solid #ff3b4447}.form-grid-two{grid-template-columns:1fr 1.35fr;gap:.8rem;display:grid}.check-row{color:#4d463e;grid-template-columns:20px 1fr;align-items:start;gap:.7rem;font-size:.78rem;display:grid}.check-row input{width:18px;height:18px;accent-color:var(--green);margin-top:.1rem}.check-row a{color:var(--accent-deep);text-decoration:underline}.hp-field{width:1px!important;height:1px!important;position:absolute!important;left:-10000px!important;overflow:hidden!important}.form-assurance{color:var(--muted);text-align:center;margin:-.35rem 0 0;font-size:.72rem}.form-error{color:#9d2c1e;min-height:1.3rem;font-size:.82rem;font-weight:700}.comeback-hero{background:radial-gradient(circle at 18% 22%,#ff3b4426,#0000 34%)}.comeback-proof-row{flex-wrap:wrap;gap:.5rem;margin-top:1.5rem;display:flex}.comeback-proof-row span{border:1px solid var(--line);background:#ffffff73;border-radius:999px;padding:.45rem .75rem;font-size:.72rem;font-weight:800}.comeback-photo-band{background:var(--ink);border-radius:24px;height:360px;margin-top:1rem;position:relative;overflow:hidden}.comeback-photo-band img{object-fit:cover;object-position:50% 35%;width:100%;height:100%}.comeback-photo-band:after{content:"";background:linear-gradient(90deg,#0000001a,#000000bf);position:absolute;inset:0}.comeback-photo-band blockquote{z-index:1;color:#fff;width:min(460px,58%);font:900 clamp(2rem, 5vw, 4.2rem)/.9 var(--display);text-transform:uppercase;margin:0;position:absolute;bottom:1.4rem;right:1.5rem}.guide-goal-note{border-left:5px solid var(--accent);background:#f8e3e5;margin:1.5rem 0;padding:1.1rem 1.25rem}.guide-goal-note strong{font-family:var(--display);text-transform:uppercase;font-size:1.6rem}.guide-goal-note p{color:var(--muted);margin:.35rem 0 0}.article-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1.1rem;display:grid}.article-card{background:var(--surface);border:1px solid var(--line);border-radius:22px;flex-direction:column;min-height:100%;transition:transform .22s,box-shadow .22s;display:flex;overflow:hidden}.article-card:hover{transform:translateY(-5px);box-shadow:0 22px 50px #3123131f}.article-card img{aspect-ratio:16/10;object-fit:cover;width:100%}.article-card-body{flex-direction:column;flex:1;padding:1.35rem;display:flex}.article-card h2,.article-card h3{font-family:var(--display);text-transform:uppercase;margin:.7rem 0;font-size:2rem;line-height:.92}.article-card p{color:var(--muted);margin:0 0 1.3rem}.article-card-link{color:var(--accent-deep);letter-spacing:.08em;text-transform:uppercase;margin-top:auto;font-size:.78rem;font-weight:900}.article-meta{color:var(--muted);flex-wrap:wrap;gap:.8rem;font-size:.78rem;font-weight:700;display:flex}.topic-links{flex-wrap:wrap;gap:.55rem;margin-top:2rem;display:flex}.topic-links a{border:1px solid var(--line);background:var(--surface);color:var(--accent-deep);border-radius:999px;padding:.55rem .8rem;font-size:.72rem;font-weight:850}.article-shell{width:min(780px,100% - 2rem);margin:0 auto;padding:4rem 0 7rem}.article-shell h1{font-family:var(--display);text-transform:uppercase;margin:0;font-size:clamp(3.5rem,9vw,7rem);line-height:.82}.article-deck{color:#4d463e;margin:1.4rem 0 1.8rem;font-size:1.22rem}.article-breadcrumb{color:var(--muted);gap:.55rem;margin-bottom:1.5rem;font-size:.78rem;font-weight:800;display:flex}.article-breadcrumb a{text-underline-offset:.2rem;text-decoration:underline}.article-actions{align-items:center;gap:1rem;margin-top:1rem;display:flex}.article-actions button{border:1px solid var(--ink);min-height:44px;font:850 .72rem/1 var(--body);text-transform:uppercase;cursor:pointer;background:0 0;border-radius:999px;padding:.6rem .9rem}.article-actions span{color:var(--muted);font-size:.74rem}.article-cover{aspect-ratio:16/9;object-fit:cover;border-radius:22px;width:100%;margin:2.2rem 0 3rem}.article-body{font-size:1.05rem}.article-body section{border-top:1px solid var(--line);padding:2rem 0}.article-body h2{font-family:var(--display);text-transform:uppercase;margin:0 0 1rem;font-size:2.7rem;line-height:.9}.article-body p{color:#403a34}.article-body ul{padding-left:1.25rem}.article-body li{margin:.5rem 0}.source-list{background:#ece5d9;border-radius:16px;padding:1.3rem;font-size:.85rem}.source-list a{color:var(--accent-deep);text-decoration:underline}.article-cta{background:var(--ink);color:var(--paper);border-radius:22px;margin-top:3rem;padding:2rem}.article-cta h2{font-family:var(--display);text-transform:uppercase;margin:0 0 .7rem;font-size:3rem;line-height:.9}.article-cta p{color:#c4bdb2}.article-author{border:1px solid var(--line);background:var(--surface);border-radius:22px;grid-template-columns:150px 1fr;gap:1.4rem;margin-top:2rem;padding:1.2rem;display:grid}.article-author img{object-fit:cover;border-radius:14px;width:150px;height:190px}.article-author h2{font:900 2.2rem/.9 var(--display);text-transform:uppercase;margin:0}.article-author p:not(.editorial-eyebrow){color:var(--muted)}.article-author a{color:var(--accent-deep);text-transform:uppercase;font-size:.76rem;font-weight:900}.article-related{margin-top:3rem}.article-related>h2{font:900 3rem/.9 var(--display);text-transform:uppercase;margin:0 0 1rem}.article-related>div{grid-template-columns:1fr 1fr;gap:.7rem;display:grid}.article-related a{border:1px solid var(--line);background:var(--surface);border-radius:18px;align-content:space-between;min-height:180px;padding:1rem;display:grid}.article-related span,.article-related small{color:var(--muted);text-transform:uppercase;font-size:.68rem;font-weight:800}.article-related strong{font:900 1.6rem/.95 var(--display);text-transform:uppercase}.guide-shell{width:min(920px,100% - 2rem);margin:0 auto;padding:4rem 0 7rem}.guide-masthead{border-bottom:2px solid var(--ink);padding-bottom:2.5rem}.guide-masthead h1{font-family:var(--display);text-transform:uppercase;margin:0;font-size:clamp(4rem,11vw,8rem);line-height:.8}.guide-masthead p{max-width:660px;font-size:1.15rem}.guide-rule-grid{grid-template-columns:repeat(2,1fr);gap:1rem;margin:2rem 0;display:grid}.guide-rule{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:1.25rem}.guide-days{background:var(--line);border:1px solid var(--line);gap:1px;margin:2rem 0;display:grid}.guide-day{background:var(--surface);grid-template-columns:100px 1fr;gap:1.2rem;padding:1.4rem;display:grid}.guide-day strong{color:var(--accent-deep);text-transform:uppercase}.guide-day h2{font-family:var(--display);text-transform:uppercase;margin:0;font-size:2rem;line-height:.9}.guide-day p{color:var(--muted);margin:.5rem 0 0}.guide-support-grid{grid-template-columns:repeat(2,1fr);gap:1rem;margin:2rem 0;display:grid}.guide-support{background:var(--ink);color:var(--paper);border-radius:18px;padding:1.5rem}.guide-support h2{font-family:var(--display);text-transform:uppercase;margin:0;font-size:2.35rem}.guide-support li{color:#d3ccc1;margin:.55rem 0}.guide-disclaimer{border-left:4px solid var(--accent);background:#ece5d9;margin-top:2rem;padding:1.25rem;font-size:.85rem}.privacy-shell{width:min(820px,100% - 2rem);margin:0 auto;padding:5rem 0 7rem}.privacy-shell h1{font-family:var(--display);text-transform:uppercase;margin:0 0 1.5rem;font-size:clamp(4rem,10vw,7rem);line-height:.82}.privacy-shell h2{font-family:var(--display);text-transform:uppercase;margin:2.4rem 0 .6rem;font-size:2.4rem}.privacy-shell p,.privacy-shell li{color:#4d463e}.coaching-page{background:radial-gradient(circle at 7% 8%,#ff3b4421,#0000 27%);padding:clamp(3.5rem,8vw,7rem) 0}.coaching-layout{grid-template-columns:minmax(330px,.74fr) minmax(460px,1fr);align-items:start;gap:clamp(2rem,7vw,6rem);display:grid}.coaching-context{position:sticky;top:8.5rem}.coaching-context h1{font:900 clamp(4rem, 7vw, 7rem)/.78 var(--display);letter-spacing:-.045em;text-transform:uppercase;margin:0}.coaching-context>p:not(.editorial-eyebrow){color:#4d463e;max-width:620px;font-size:1.06rem}.coaching-context-list{border-block:1px solid var(--line);margin:2rem 0;padding:0;list-style:none;display:grid}.coaching-context-list li{border-bottom:1px solid var(--line);grid-template-columns:42px 1fr;gap:.7rem;padding:.9rem 0;display:grid}.coaching-context-list li:last-child{border-bottom:0}.coaching-context-list strong{color:var(--accent-deep);font:900 1.25rem/1 var(--display)}.coaching-context-list span{color:#4d463e;font-size:.82rem;font-weight:700}.coaching-context figure{background:var(--ink);border-radius:24px;max-width:430px;max-height:490px;margin:2rem 0 0;position:relative;overflow:hidden}.coaching-context figure img{object-fit:cover;object-position:50% 20%;width:100%;height:100%;display:block}.coaching-context figcaption{color:#fff;background:linear-gradient(#0000,#000000e0);padding:4rem 1rem 1rem;font-size:.72rem;font-weight:800;position:absolute;bottom:0;left:0;right:0}.coaching-form-shell{border:1px solid var(--line);background:var(--surface);border-radius:28px;padding:clamp(1.35rem,4vw,2.5rem);box-shadow:0 28px 80px #3123131f}.coaching-form-shell>h2,.coaching-success h2{font:900 clamp(3rem, 6vw, 5rem)/.82 var(--display);text-transform:uppercase;margin:0}.coaching-form-shell>p:not(.editorial-eyebrow),.coaching-success>p:not(.editorial-eyebrow){color:var(--muted)}.coaching-form{gap:1.1rem;margin-top:1.8rem;display:grid}.coaching-form label:not(.check-row):not(.hp-field){gap:.4rem;display:grid}.coaching-form label>span,.coaching-form legend{font-size:.78rem;font-weight:850}.coaching-form label em{color:var(--muted);font-style:normal;font-weight:500}.coaching-form input:not([type=checkbox]):not([type=radio]),.coaching-form select,.coaching-form textarea{border:1px solid var(--line);width:100%;min-height:50px;color:var(--ink);font:inherit;background:#fff;border-radius:12px;padding:.75rem .85rem}.coaching-form textarea{resize:vertical;min-height:130px}.coaching-form input:focus,.coaching-form select:focus,.coaching-form textarea:focus{border-color:var(--accent-deep);outline:3px solid #ff3b443d}.coaching-form fieldset{border:0;min-width:0;margin:0;padding:0}.coaching-form legend{margin-bottom:.55rem}.choice-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.55rem;display:grid}.choice-grid label{cursor:pointer;min-height:74px;position:relative}.choice-grid input{opacity:0;width:1px;height:1px;position:absolute}.choice-grid span{border:1px solid var(--line);color:#4d463e;background:#fff;border-radius:12px;align-items:center;height:100%;padding:.75rem;display:flex;font-size:.72rem!important;font-weight:750!important}.choice-grid input:checked+span{border-color:var(--ink);background:var(--ink);color:var(--paper)}.choice-grid input:focus-visible+span{outline:3px solid var(--accent-deep);outline-offset:2px}.coaching-form .check-row input:disabled+span{opacity:.55}.coaching-success{align-content:center;min-height:530px;display:grid}.hero-action-row{flex-wrap:wrap;gap:.75rem;margin-top:2rem;display:flex}.home-hero{background:radial-gradient(circle at 10% 18%,#ff3b4426,#0000 30%);padding:clamp(3rem,7vw,6.5rem) 0 2rem;overflow:hidden}.home-hero-grid{grid-template-columns:minmax(0,.86fr) minmax(420px,1.14fr);align-items:center;gap:clamp(2rem,6vw,5rem);display:grid}.home-hero-copy h1{font:900 clamp(4.5rem, 9.5vw, 9rem)/.75 var(--display);letter-spacing:-.055em;text-transform:uppercase;margin:0}.home-hero-copy h1 span{color:var(--accent-deep)}.home-hero-copy>p:not(.editorial-eyebrow){color:#4d463e;max-width:640px;font-size:clamp(1.02rem,1.8vw,1.25rem)}.home-hero-photo{background:var(--ink);border-radius:30px;min-height:620px;margin:0;position:relative;overflow:hidden;box-shadow:0 30px 90px #31231333}.home-hero-photo img{object-fit:cover;object-position:50% 45%;width:100%;height:100%}.home-hero-photo figcaption{color:#fff;background:linear-gradient(#0000,#000000e6);padding:6rem 1.35rem 1.35rem;display:grid;position:absolute;bottom:0;left:0;right:0}.home-hero-photo figcaption strong{font:900 1.6rem/1 var(--display);text-transform:uppercase}.home-hero-photo figcaption span{color:#d3cdc4;font-size:.74rem;font-weight:750}.home-fact-strip{border:1px solid var(--line);background:var(--line);border-radius:20px;grid-template-columns:repeat(3,1fr);gap:1px;margin-top:2rem;display:grid;overflow:hidden}.home-fact-strip>div{background:#fffdf8d1;gap:.15rem;padding:1.1rem 1.2rem;display:grid}.home-fact-strip strong{font:900 1.45rem/1 var(--display);text-transform:uppercase}.home-fact-strip span{color:var(--muted);font-size:.7rem;font-weight:750}.home-lab-band{color:var(--paper);background:#101111;padding:clamp(4rem,9vw,8rem) 0;overflow:hidden}.home-lab-grid{grid-template-columns:minmax(0,.9fr) minmax(380px,.72fr);align-items:center;gap:clamp(2rem,7vw,7rem);display:grid}.home-lab-grid h2{max-width:760px;font:900 clamp(3.8rem, 8vw, 7.5rem)/.78 var(--display);letter-spacing:-.045em;text-transform:uppercase;margin:0}.home-lab-grid p:not(.editorial-eyebrow){color:#bbb6ae;max-width:680px}.home-lab-grid img{background:radial-gradient(circle,#2b2d2c,#090a0a 68%);border:1px solid #373937;border-radius:28px;width:100%}.home-lab-grid .site-button{background:var(--accent);border-color:var(--accent);color:var(--ink)}.home-lab-grid .site-button-ghost{color:var(--paper);background:0 0;border-color:#777168}.training-format-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.training-format-grid article{border:1px solid var(--line);background:var(--surface);border-radius:24px;min-height:330px;padding:clamp(1.4rem,4vw,2.2rem)}.training-format-grid article>span{color:var(--accent-deep);font:900 2.4rem/1 var(--display)}.training-format-grid h3{font:900 clamp(2.4rem, 5vw, 4.3rem)/.86 var(--display);text-transform:uppercase;margin:4rem 0 .8rem}.training-format-grid p{color:var(--muted)}.training-format-grid a{color:var(--accent-deep);letter-spacing:.06em;text-transform:uppercase;font-size:.78rem;font-weight:900}.coaching-process{background:#373632;grid-template-columns:repeat(4,1fr);gap:1px;margin:0;padding:1px;list-style:none;display:grid}.coaching-process li{background:#171817;min-height:260px;padding:1.5rem}.coaching-process strong{color:var(--accent);font:900 2rem/1 var(--display);text-transform:uppercase;margin-bottom:4rem;display:block}.coaching-process span{color:#cbc4ba}.photo-story-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.8rem;display:grid}.photo-story-grid figure{background:#222;border-radius:22px;min-height:500px;margin:0;position:relative;overflow:hidden}.photo-story-grid img{object-fit:cover;width:100%;height:100%}.photo-story-grid figcaption{color:#fff;background:linear-gradient(#0000,#000000db);padding:4rem 1.1rem 1rem;font-size:.8rem;font-weight:800;position:absolute;bottom:0;left:0;right:0}.faq-list{border-top:1px solid var(--line)}.faq-list details{border-bottom:1px solid var(--line);padding:0}.faq-list summary{min-height:76px;font:850 clamp(1.5rem, 3vw, 2.4rem)/1 var(--display);text-transform:uppercase;cursor:pointer;align-items:center;padding:1.2rem 3rem 1.2rem 0;list-style:none;display:flex;position:relative}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:after{content:"+";font:500 2rem/1 var(--body);position:absolute;right:.2rem}.faq-list details[open] summary:after{content:"−"}.faq-list p{max-width:760px;color:var(--muted);margin:0;padding:0 0 1.5rem}.local-final-cta{background:var(--accent);padding:clamp(4rem,10vw,8rem) 0}.local-final-cta h2{max-width:900px;font:900 clamp(4rem, 10vw, 8.5rem)/.78 var(--display);letter-spacing:-.04em;text-transform:uppercase;margin:0}.local-final-cta p:not(.editorial-eyebrow){max-width:620px;font-size:1.1rem}.local-final-cta .editorial-eyebrow,.tools-join-band .member-kicker{color:var(--ink)}.about-story-grid{grid-template-columns:minmax(0,1.05fr) minmax(300px,.75fr);align-items:center;gap:clamp(2rem,7vw,6rem);display:grid}.about-story-grid h2{font:900 clamp(3.5rem, 8vw, 7rem)/.8 var(--display);text-transform:uppercase;margin:0 0 1.2rem}.about-story-grid p:not(.editorial-eyebrow){color:#4d463e;max-width:660px;font-size:1.08rem}.about-story-grid figure{background:var(--ink);border-radius:26px;min-height:620px;margin:0;position:relative;overflow:hidden}.about-story-grid img{object-fit:cover;width:100%;height:100%}.about-story-grid figcaption{color:#fff;background:linear-gradient(#0000,#000000e0);padding:5rem 1.25rem 1.25rem;font-weight:800;position:absolute;bottom:0;left:0;right:0}.about-fact-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;display:grid}.about-fact-grid article{border:1px solid var(--line);background:var(--surface);border-radius:22px;min-height:290px;padding:1.4rem}.about-fact-grid span{color:var(--accent-deep);letter-spacing:.1em;text-transform:uppercase;font-size:.72rem;font-weight:900}.about-fact-grid h3{font:900 2.4rem/.88 var(--display);text-transform:uppercase;margin:4rem 0 .8rem}.about-fact-grid p{color:var(--muted)}.sr-only{clip:rect(0, 0, 0, 0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.tools-hero{color:var(--paper);background:#101111;padding:clamp(4rem,9vw,8rem) 0;overflow:hidden}.tools-hero-grid{grid-template-columns:minmax(0,1fr) minmax(340px,.78fr);align-items:center;gap:clamp(2rem,6vw,6rem);display:grid}.tools-hero h1{max-width:760px;font:900 clamp(4.5rem, 10vw, 9rem)/.76 var(--display);letter-spacing:-.055em;text-transform:uppercase;margin:0}.tools-hero h1 span{color:var(--accent)}.tools-hero .editorial-lede{color:#c8c1b8}.tools-hero-actions{flex-wrap:wrap;gap:.8rem;margin-top:2rem;display:flex}.tools-hero .site-button{background:var(--accent);border-color:var(--accent);color:#181512}.tools-hero .site-button-ghost{color:var(--paper);background:0 0;border-color:#777168}.tools-auth-note{color:#928b82;font-size:.76rem}.tools-anatomy-preview{background:radial-gradient(circle at 50% 40%,#30312f,#080909 70%);border:1px solid #343331;border-radius:32px;min-height:460px;position:relative;overflow:hidden}.tools-anatomy-preview img{filter:saturate(.55)contrast(1.08);opacity:.78;width:145%;max-width:none;margin:1rem 0 -10% -22%}.tools-anatomy-preview:after{content:"";pointer-events:none;background:linear-gradient(#0000 50%,#000000e6);position:absolute;inset:0}.tools-anatomy-preview>div{z-index:1;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#0a0a0ab8;border:1px solid #ffffff29;border-radius:18px;gap:.2rem;padding:1rem;display:grid;position:absolute;bottom:1.2rem;left:1.2rem;right:1.2rem}.tools-anatomy-preview span,.tools-anatomy-preview small{color:#bdb5ab;letter-spacing:.08em;text-transform:uppercase;font-size:.72rem}.tools-anatomy-preview strong{font:850 2rem/1 var(--display);text-transform:uppercase}.tools-anatomy-preview .tools-anatomy-credit{z-index:2;color:#c9c4bc;text-align:right;margin:0;font-size:.68rem;line-height:1.4;position:absolute;top:.65rem;left:.65rem;right:.65rem}.tools-anatomy-credit a{color:inherit}.tools-card-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.tools-card-grid article{border:1px solid var(--line);background:var(--surface);border-radius:24px;min-height:260px;padding:1.7rem;position:relative;overflow:hidden}.tools-card-grid article:last-child:nth-child(odd){grid-column:1/-1}.tools-card-grid article>span{color:var(--accent-deep);font:900 2.6rem/1 var(--display)}.tools-card-grid h2{max-width:440px;font:900 clamp(2.2rem, 4vw, 3.8rem)/.86 var(--display);text-transform:uppercase;margin:3.4rem 0 .8rem}.tools-card-grid p{max-width:540px;color:var(--muted)}.tools-join-band{background:var(--accent);color:var(--ink);padding:3.5rem 0}.tools-join-band .site-wrap{justify-content:space-between;align-items:center;gap:2rem;display:flex}.tools-join-band h2{font:900 clamp(3rem, 7vw, 6rem)/.8 var(--display);text-transform:uppercase;margin:0}.member-lab{--lab-paper:#f5f0e7;--lab-ink:#111312;--lab-accent:#ff3b44;--lab-text-accent:#b5121b;--lab-green:#85bfa6;color:var(--lab-paper);background:#0c0e0d}.member-hero{background:radial-gradient(circle at 82% 15%,#ff3b4438,#0000 34%),linear-gradient(135deg,#0b0c0c,#181b19);border-bottom:1px solid #323631;padding:clamp(4.5rem,9vw,8rem) 0 4rem;position:relative;overflow:hidden}.member-hero:before{content:"MEMBER";color:#ffffff06;font:900 clamp(9rem, 27vw, 28rem)/.7 var(--display);letter-spacing:-.06em;position:absolute;bottom:-4.5vw;right:-1vw}.member-hero-grid{z-index:1;grid-template-columns:minmax(0,1.35fr) minmax(260px,.65fr);align-items:end;gap:3rem;display:grid;position:relative}.member-kicker{color:var(--lab-accent,var(--accent-deep));letter-spacing:.15em;text-transform:uppercase;margin:0 0 .8rem;font-size:.72rem;font-weight:900}.member-hero h1{max-width:880px;font:900 clamp(5rem, 12vw, 11rem)/.73 var(--display);letter-spacing:-.06em;text-transform:uppercase;margin:0}.member-hero h1 span{color:var(--lab-accent);display:block}.member-hero>.site-wrap>div>p:last-child{color:#b9b8b2;max-width:680px;font-size:1.1rem}.member-identity{background:#ffffff0a;border:1px solid #3a3d39;border-radius:20px;gap:.9rem;padding:1.25rem;display:grid}.member-identity>strong{overflow-wrap:anywhere;font-size:1.05rem}.member-live-dot{color:var(--lab-green);letter-spacing:.09em;text-transform:uppercase;font-size:.69rem;font-weight:900}.member-live-dot:before{content:"";background:var(--lab-green);border-radius:50%;width:8px;height:8px;margin-right:.5rem;display:inline-block;box-shadow:0 0 0 5px #85bfa61f}.member-identity>div{flex-wrap:wrap;gap:.8rem;display:flex}.member-identity a,.member-identity button{color:#b9b8b2;min-height:44px;font:700 .72rem/1.2 var(--body);cursor:pointer;background:0 0;border:0;align-items:center;padding:.45rem 0;text-decoration:underline;display:inline-flex}.member-quick-starts{background:var(--lab-paper);color:var(--lab-ink);border-bottom:1px solid #cfc7ba;padding:1.4rem 0}.member-quick-starts .site-wrap{grid-template-columns:minmax(210px,.28fr) minmax(0,.72fr);align-items:end;gap:1.2rem;display:grid}.member-quick-starts .member-kicker,.lab-panel .member-kicker{color:var(--lab-text-accent)}.member-quick-starts h2{font:900 clamp(2.8rem, 5vw, 4.5rem)/.82 var(--display);text-transform:uppercase;margin:0}.member-quick-starts .site-wrap>div:last-child{grid-template-columns:repeat(4,1fr);gap:.55rem;display:grid}.member-quick-starts button{min-height:112px;color:var(--lab-ink);text-align:left;cursor:pointer;background:#fff;border:1px solid #bdb3a5;border-radius:14px;align-content:space-between;gap:.8rem;padding:.9rem;display:grid}.member-quick-starts button:hover{border-color:var(--lab-text-accent);transform:translateY(-2px)}.member-quick-starts button strong{font:850 1.15rem/.95 var(--display);text-transform:uppercase}.member-quick-starts button span{color:#655e56;text-transform:uppercase;font-size:.62rem;font-weight:800}.member-workspace{padding:0 0 clamp(4rem,8vw,8rem)}.member-tool-nav{background:#171918;border:1px solid #30332f;border-top:0;grid-template-columns:repeat(5,1fr);display:grid}.member-tool-nav button{color:#8f938d;text-align:left;cursor:pointer;background:0 0;border:0;border-right:1px solid #30332f;grid-template-columns:auto 1fr;gap:.15rem .65rem;min-height:92px;padding:1rem;display:grid}.member-tool-nav button:last-child{border-right:0}.member-tool-nav button>span{color:#646862;font:900 1.4rem/1 var(--display);grid-row:1/3}.member-tool-nav button strong{color:#dddcd6;font:850 1rem/1 var(--display);letter-spacing:.02em;text-transform:uppercase}.member-tool-nav button small{letter-spacing:.1em;text-transform:uppercase;font-size:.65rem}.member-tool-nav button.active{background:var(--lab-accent);color:#2b2315}.member-tool-nav button.active strong,.member-tool-nav button.active>span{color:#1a1711}.member-tool-stage{background:var(--lab-paper);min-height:680px;color:var(--lab-ink)}.lab-panel{padding:clamp(1.2rem,4vw,3.3rem)}.lab-panel-header{border-bottom:1px solid #cfc7ba;grid-template-columns:1.25fr .75fr;align-items:end;gap:2rem;padding-bottom:2rem;display:grid}.lab-panel-header h2{max-width:780px;font:900 clamp(3.2rem, 7vw, 6rem)/.8 var(--display);letter-spacing:-.045em;text-transform:uppercase;margin:0}.lab-panel-header>p{color:#686159;max-width:520px;margin:0}.explorer-controls{grid-template-columns:repeat(3,1fr);gap:.8rem;padding:1.2rem 0;display:grid}.explorer-controls label,.tool-form>label{gap:.35rem;display:grid}.explorer-controls label>span,.tool-form>label>span,.tool-form legend{letter-spacing:.04em;font-size:.73rem;font-weight:850}.explorer-controls select,.tool-form select,.tool-form input[type=number],.supplement-controls select,.supplement-controls input,.caffeine-row input[type=number],.caffeine-row input[type=text]{width:100%;min-height:48px;color:var(--ink);font:700 .82rem/1 var(--body);background:#fff;border:1px solid #cfc7ba;border-radius:11px;padding:.65rem .75rem}.muscle-group-shortcuts{scrollbar-width:thin;gap:.4rem;padding:0 0 1rem;display:flex;overflow-x:auto}.muscle-group-shortcuts button{color:#5d564e;min-height:42px;font:800 .66rem/1 var(--body);cursor:pointer;background:#fff;border:1px solid #bdb3a5;border-radius:999px;flex:none;padding:.55rem .75rem}.muscle-group-shortcuts button.active{color:#fff;background:#171918;border-color:#171918}.anatomy-view-controls{justify-content:space-between;align-items:center;gap:1rem;margin-bottom:.55rem;display:flex}.anatomy-view-controls>div{gap:.35rem;display:flex}.anatomy-view-controls button{min-height:42px;font:800 .65rem/1 var(--body);text-transform:capitalize;cursor:pointer;background:#fff;border:1px solid #bdb3a5;border-radius:999px;padding:.5rem .7rem}.anatomy-view-controls button.active{color:#fff;background:#171918}.anatomy-view-controls label{color:#5d564e;align-items:center;gap:.45rem;min-height:42px;font-size:.65rem;font-weight:800;display:flex}.anatomy-view-controls input{width:min(130px,22vw)}.anatomy-zoom-layer{transform-origin:50%;width:100%;height:100%;transition:transform .18s;position:relative}.muscle-explorer-grid{grid-template-columns:minmax(340px,1.05fr) minmax(320px,.95fr);align-items:start;gap:1.3rem;display:grid}.anatomy-stage{aspect-ratio:1280/1115;background:radial-gradient(circle,#2a2d2a,#050606 68%);border-radius:24px;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #ffffff14}.anatomy-stage img{object-fit:contain;width:100%;height:100%;display:block}.muscle-hotspot{z-index:2;cursor:pointer;background:#ffffff06;border:1px dashed #ffffff52;border-radius:45%;min-width:24px;min-height:24px;transition:background .15s,border-color .15s,box-shadow .15s;position:absolute}:is(.muscle-hotspot:hover,.muscle-hotspot:focus-visible){border-color:var(--lab-accent);background:#ff3b442e;outline:none;box-shadow:0 0 0 4px #ff3b441f}.muscle-hotspot.selected{border:2px solid var(--lab-accent);background:#ff3b4452;box-shadow:0 0 22px #ff3b4457,inset 0 0 0 2px #11131273}.muscle-hotspot>span{white-space:nowrap;color:#fff;background:#111;border-radius:999px;padding:.35rem .55rem;font-size:.62rem;font-weight:800;display:none;position:absolute;bottom:calc(100% + 6px);left:50%;transform:translate(-50%)}:is(.muscle-hotspot:hover>span,.muscle-hotspot:focus-visible>span){display:block}.anatomy-credit{color:#746d64;margin:.55rem .5rem 0;font-size:.62rem}.anatomy-credit a{text-decoration:underline}.muscle-results{background:#fff;border:1px solid #cfc7ba;border-radius:24px;min-height:620px;overflow:hidden}.muscle-selection{color:#f4f0e8;background:#151817;padding:1.4rem}.muscle-selection>span{color:var(--lab-green);letter-spacing:.1em;text-transform:uppercase;font-size:.67rem;font-weight:900}.muscle-selection h3{font:900 3.2rem/.85 var(--display);text-transform:uppercase;margin:.5rem 0}.muscle-selection p{color:#b8b9b3}.muscle-selection strong{color:var(--lab-accent);text-transform:uppercase;font-size:.73rem}.exercise-results{max-height:570px;display:grid;overflow-y:auto}.exercise-result{border-bottom:1px solid #e0d9ce;padding:1.15rem 1.3rem}.exercise-result:last-child{border-bottom:0}.exercise-result>div{color:#777066;letter-spacing:.05em;text-transform:uppercase;flex-wrap:wrap;justify-content:space-between;gap:.5rem;font-size:.63rem;font-weight:850;display:flex}.exercise-result h4{font:850 1.7rem/.95 var(--display);text-transform:uppercase;margin:.55rem 0 .2rem}.exercise-result p{color:#5f5850;margin:.35rem 0 .9rem;font-size:.78rem}.exercise-result button{color:#b5121b;min-height:44px;font:850 .7rem/1 var(--body);letter-spacing:.04em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;align-items:center;padding:.5rem 0;display:inline-flex}.queued-exercises{background:#e5ddcf;border-radius:14px;gap:.55rem;margin:1.2rem 0 0;padding:.9rem 1rem;display:grid}.queued-exercises>strong{text-transform:uppercase;font-size:.7rem}.queued-exercises>div{flex-wrap:wrap;gap:.45rem;display:flex}.queued-exercises button{font:700 .68rem/1 var(--body);cursor:pointer;background:#fff;border:1px solid #a99f90;border-radius:999px;padding:.45rem .7rem}.builder-layout,.playlist-layout,.timer-layout,.nutrition-layout{grid-template-columns:minmax(260px,.36fr) minmax(0,.64fr);align-items:start;gap:1.2rem;padding-top:1.3rem;display:grid}.tool-form{background:#eee7dc;border:1px solid #cfc7ba;border-radius:18px;gap:1rem;padding:1.1rem;display:grid}.tool-form fieldset{border:0;min-width:0;margin:0;padding:0}.tool-form legend{margin-bottom:.5rem}.segmented-options{grid-template-columns:repeat(3,1fr);gap:.4rem;display:grid}.segmented-options label,.genre-options label{position:relative}.segmented-options input,.genre-options input{opacity:0;pointer-events:none;position:absolute}.segmented-options span,.genre-options span{text-align:center;cursor:pointer;background:#fff;border:1px solid #bbb1a3;border-radius:9px;place-items:center;min-height:44px;padding:.45rem;font-size:.68rem;font-weight:800;display:grid}.segmented-options input:checked+span,.genre-options input:checked+span{color:#fff;background:#1b1d1c;border-color:#1b1d1c}:is(.segmented-options input:focus-visible+span,.genre-options input:focus-visible+span){outline-offset:2px;outline:3px solid #ff3b4480}.segmented-options input:disabled+span{color:#7a736a;cursor:not-allowed;background:#ddd5c9;text-decoration:line-through}.generated-workout,.generated-playlist,.generated-nutrition{color:#f4f0e8;background:#111312;border-radius:22px;min-height:560px;overflow:hidden}.tool-empty-state{text-align:center;background:radial-gradient(circle at 50% 42%,#2c302d,#0e0f0f 65%);align-content:center;justify-items:center;min-height:560px;padding:2rem;display:grid}.tool-empty-state>span{color:var(--lab-accent);font:900 clamp(5rem, 14vw, 11rem)/.8 var(--display);letter-spacing:-.04em}.tool-empty-state h3{font:900 2.6rem/.9 var(--display);text-transform:uppercase;margin:1rem 0 .4rem}.tool-empty-state p{color:#a9aaa5}.generated-title,.mix-header{border-bottom:1px solid #393c39;align-items:center;gap:1rem;padding:1.2rem;display:flex}.generated-title>span,.mix-duration{color:var(--lab-accent);font:900 3.2rem/.8 var(--display)}.generated-title p,.mix-header p,.mix-header small{color:#949892;text-transform:uppercase;margin:0;font-size:.64rem;font-weight:800}.generated-title h3,.mix-header h3{font:900 2rem/.9 var(--display);text-transform:uppercase;margin:.25rem 0}.workout-block{border-bottom:1px solid #30332f;padding:1rem 1.2rem}.workout-block>strong{color:var(--lab-green);text-transform:uppercase;font-size:.68rem}.workout-block ul{color:#bfc0ba;flex-wrap:wrap;gap:.35rem .9rem;margin:.6rem 0 0;padding:0;font-size:.73rem;list-style:none;display:flex}.workout-block p{color:#bfc0ba;margin:.5rem 0 0;font-size:.76rem}.workout-exercise-list article{border-bottom:1px solid #30332f;grid-template-columns:40px 1fr;gap:.8rem;padding:.9rem 1.2rem;display:grid}.workout-exercise-list article>span{color:#666b64;font:900 1.6rem/1 var(--display)}.workout-exercise-list h4{font:850 1.35rem/.95 var(--display);text-transform:uppercase;margin:0}.workout-exercise-list p{color:#a9aaa5;margin:.3rem 0 0;font-size:.72rem}.generated-actions{flex-wrap:wrap;gap:.55rem;padding:1.15rem;display:flex}.generated-workout .site-button-ghost,.generated-playlist .site-button-ghost,.generated-nutrition .site-button-ghost{color:#f4f0e8;border-color:#777a75}.tool-status{min-height:1.4rem;color:var(--lab-green);margin:0;padding:0 1.2rem 1rem;font-size:.7rem;font-weight:800}.genre-options{grid-template-columns:repeat(2,1fr);gap:.4rem;display:grid}.tool-check{grid-template-columns:20px 1fr;align-items:start;display:grid!important}.tool-check input{accent-color:#315f4f;width:18px;height:18px}.track-list{max-height:650px;margin:0;padding:0;list-style:none;overflow-y:auto}.track-list li{border-bottom:1px solid #30332f;grid-template-columns:32px minmax(0,1fr) auto auto;align-items:center;gap:.75rem;padding:.75rem 1.1rem;display:grid}.track-list li>span{color:#666b64;font:900 1.25rem/1 var(--display)}.track-list li>div{min-width:0;display:grid}.track-list strong{text-overflow:ellipsis;white-space:nowrap;font-size:.82rem;overflow:hidden}.track-list small{color:#8f938d;text-overflow:ellipsis;white-space:nowrap;font-size:.61rem;overflow:hidden}.track-list time{color:#aeb0aa;font-size:.68rem}.track-list a{min-height:44px;color:var(--lab-accent);text-transform:uppercase;align-items:center;font-size:.64rem;font-weight:850;display:inline-flex}.playlist-note{color:#858983;margin:0;padding:0 1.1rem 1rem;font-size:.62rem}.timer-settings>p{color:#686159;margin:0;font-size:.72rem}.timer-clock{color:#f4f0e8;background:radial-gradient(circle,#2b302c,#0d0e0e 66%);border-radius:22px;align-content:center;place-items:center;gap:1.2rem;min-height:560px;display:grid}.timer-ring{aspect-ratio:1;background:conic-gradient(var(--lab-accent) var(--timer-progress), #323632 0);border-radius:50%;place-items:center;width:min(340px,72vw);padding:12px;display:grid}.timer-ring>div{background:#111312;border-radius:50%;place-content:center;justify-items:center;width:100%;height:100%;display:grid}.timer-ring span,.timer-ring small{color:#a8aaa5;letter-spacing:.12em;text-transform:uppercase;font-size:.7rem;font-weight:900}.timer-ring strong{font:900 clamp(5.8rem, 13vw, 9rem)/.8 var(--display);letter-spacing:-.04em}.phase-rest .timer-ring{background:conic-gradient(var(--lab-green) var(--timer-progress), #323632 0)}.phase-done .timer-ring{background:var(--lab-green)}.timer-rounds{flex-wrap:wrap;justify-content:center;gap:.35rem;max-width:420px;display:flex}.timer-rounds span{background:#454944;border-radius:99px;width:24px;height:5px}.timer-rounds .current{background:var(--lab-accent)}.timer-rounds .complete{background:var(--lab-green)}.timer-actions{flex-wrap:wrap;justify-content:center;gap:.55rem;display:flex}.timer-clock .site-button-ghost{color:#f4f0e8;border-color:#777a75}.timer-note{color:#80847e;text-align:center;max-width:520px;margin:0;font-size:.62rem}.nutrition-mode-nav{grid-template-columns:repeat(3,1fr);gap:.55rem;margin-top:1.2rem;display:grid}.nutrition-mode-nav button{color:#5f5850;text-align:left;cursor:pointer;background:#ebe4d8;border:1px solid #bdb3a5;border-radius:14px;align-content:center;gap:.15rem;min-height:70px;padding:.7rem;display:grid}.nutrition-mode-nav button strong{color:#1b1d1c;font:850 1.1rem/1 var(--display);text-transform:uppercase}.nutrition-mode-nav button small{letter-spacing:.06em;text-transform:uppercase;font-size:.62rem;font-weight:800}.nutrition-mode-nav button.active{color:#a8aaa5;background:#171918;border-color:#171918}.nutrition-mode-nav button.active strong{color:var(--lab-accent)}.nutrition-form-note,.nutrition-timing-note{color:#625b53;margin:0;font-size:.65rem}.nutrition-timing-note{margin-top:.5rem;line-height:1.45;display:block}.nutrition-empty>span{text-transform:uppercase;max-width:540px;font-size:clamp(4.6rem,10vw,8.5rem)}.nutrition-result-heading{border-bottom:1px solid #393c39;justify-content:space-between;align-items:flex-start;gap:1rem;padding:1.2rem;display:flex}.nutrition-result-heading p{color:#979a94;letter-spacing:.05em;text-transform:uppercase;margin:0;font-size:.64rem;font-weight:800}.nutrition-result-heading h3{font:900 clamp(2rem, 5vw, 3.3rem)/.88 var(--display);text-transform:uppercase;margin:.3rem 0 0}.nutrition-result-heading h3:focus{outline:3px solid var(--lab-accent);outline-offset:5px}.nutrition-result-heading>span{color:var(--lab-green);letter-spacing:.08em;text-transform:uppercase;border:1px solid #565a54;border-radius:999px;padding:.4rem .65rem;font-size:.62rem;font-weight:900}.fuel-plate{aspect-ratio:1;background:#e9e2d7;border:10px solid #e9e2d7;border-radius:50%;grid-template-columns:1fr 1fr;width:min(520px,100% - 2rem);margin:1.25rem auto;display:grid;overflow:hidden;box-shadow:0 20px 70px #00000047}.fuel-part{color:#171918;align-content:center;gap:.4rem;min-width:0;padding:clamp(1rem,3vw,2rem);display:grid}.fuel-part:nth-child(odd){border-right:2px solid #1113124d}.fuel-part:nth-child(-n+2){border-bottom:2px solid #1113124d}.fuel-part small{letter-spacing:.08em;text-transform:uppercase;font-size:.57rem;font-weight:900}.fuel-part strong{font:850 clamp(1.25rem, 3.2vw, 2.25rem)/.9 var(--display);text-transform:uppercase;overflow-wrap:anywhere}.fuel-part-1{background:#a9ccb2}.fuel-part-2{background:#efb547}.fuel-part-3{background:#d98162}.fuel-part-4{background:#d8c8ab}.nutrition-result-copy{border-top:1px solid #30332f;grid-template-columns:1fr 1fr;display:grid}.nutrition-result-copy>div{border-bottom:1px solid #30332f;border-right:1px solid #30332f;padding:1rem 1.2rem}.nutrition-result-copy>div:nth-child(2n){border-right:0}.nutrition-result-copy strong,.nutrition-shopping>strong{color:var(--lab-green);letter-spacing:.08em;text-transform:uppercase;font-size:.65rem}.nutrition-result-copy p{color:#b7b9b2;margin:.4rem 0 0;font-size:.73rem}.nutrition-shopping{border-bottom:1px solid #30332f;padding:1rem 1.2rem}.nutrition-shopping ul{flex-wrap:wrap;gap:.4rem;margin:.7rem 0 0;padding:0;list-style:none;display:flex}.nutrition-shopping li{color:#c4c6c0;border:1px solid #454944;border-radius:999px;padding:.4rem .65rem;font-size:.64rem}.supplement-workspace{padding-top:1.2rem}.supplement-alert{background:#fff2d8;border:1px solid #c38232;border-radius:16px;grid-template-columns:.42fr .58fr;gap:1.2rem;padding:1rem 1.2rem;display:grid}.supplement-alert strong{font:850 1.45rem/.95 var(--display);text-transform:uppercase}.supplement-alert p{color:#645643;margin:0;font-size:.76rem}.supplement-controls{grid-template-columns:1fr 1fr;gap:.8rem;padding:1.1rem 0;display:grid}.supplement-controls label{gap:.35rem;display:grid}.supplement-controls label>span{font-size:.7rem;font-weight:850}.supplement-layout{grid-template-columns:minmax(0,.66fr) minmax(280px,.34fr);align-items:start;gap:1rem;display:grid}.supplement-results{grid-area:1/1;gap:.6rem;display:grid}.supplement-count{color:#655e56;text-transform:uppercase;margin:0;font-size:.68rem;font-weight:800}.supplement-card{background:#fff;border:1px solid #cfc7ba;border-left:6px solid #74766f;border-radius:16px;overflow:hidden}.supplement-card.evidence-stronger-specific{border-left-color:#477e67}.supplement-card.evidence-convenience,.supplement-card.evidence-context-dependent{border-left-color:#c38330}.supplement-card.evidence-limited-value{border-left-color:#7b7164}.supplement-card.evidence-clinician-led,.supplement-card.evidence-avoid-default{border-left-color:#a84635}.supplement-card>button{color:#171918;text-align:left;cursor:pointer;background:0 0;border:0;gap:.25rem;width:100%;min-height:94px;padding:1rem 3.2rem 1rem 1rem;display:grid;position:relative}.supplement-card>button>span{color:#72500f;letter-spacing:.08em;text-transform:uppercase;font-size:.59rem;font-weight:900}.supplement-card>button>strong{font:900 1.65rem/.9 var(--display);text-transform:uppercase}.supplement-card>button>small{color:#6d665e;font-size:.69rem}.supplement-card>button>b{font:500 1.6rem/1 var(--body);position:absolute;top:50%;right:1rem;transform:translateY(-50%)}.supplement-detail{border-top:1px solid #dfd8cc;grid-template-columns:1fr 1fr;display:grid}.supplement-detail>div{border-bottom:1px solid #e4ddd2;border-right:1px solid #e4ddd2;padding:.95rem 1rem}.supplement-detail>div:nth-child(2n){border-right:0}.supplement-detail strong{color:#456d5b;letter-spacing:.06em;text-transform:uppercase;font-size:.62rem}.supplement-detail p{color:#5e574f;margin:.4rem 0 0;font-size:.7rem}.supplement-detail .supplement-pause{background:#f5e4df;border-right:0;grid-column:1/-1}.supplement-detail .supplement-pause strong{color:#943d30}.supplement-sources{color:#75520e;grid-column:1/-1;margin:0;padding:.75rem 1rem;font-size:.63rem}.supplement-sources a{text-decoration:underline}.label-checker{color:#f4f0e8;background:#151817;border-radius:18px;grid-area:1/2;padding:1.2rem;position:sticky;top:96px}.label-checker h3{font:900 2.7rem/.82 var(--display);text-transform:uppercase;margin:0 0 1rem}.label-checker>div{gap:.4rem;display:grid}.label-checker label{color:#c2c4bd;cursor:pointer;border:1px solid #3c403b;border-radius:10px;grid-template-columns:22px 1fr;align-items:start;gap:.65rem;min-height:48px;padding:.65rem;font-size:.68rem;display:grid}.label-checker input{width:18px;height:18px;accent-color:var(--lab-green);margin-top:.1rem}.label-checker>strong{color:var(--lab-accent);text-transform:uppercase;margin-top:1rem;font-size:.72rem;display:block}.label-checker>p:last-child{color:#959991;font-size:.67rem}.caffeine-layout{grid-template-columns:minmax(0,.58fr) minmax(320px,.42fr);align-items:start;gap:1rem;padding-top:1.2rem;display:grid}.caffeine-entry{background:#fff;border:1px solid #cfc7ba;border-radius:18px;overflow:hidden}.caffeine-entry>div:first-child{background:#ece4d8;padding:1.2rem}.caffeine-entry h3{font:900 3.2rem/.82 var(--display);text-transform:uppercase;margin:0}.caffeine-entry>div:first-child>p:last-child{color:#686159;margin-bottom:0;font-size:.74rem}.caffeine-rows{display:grid}.caffeine-row{border:0;border-top:1px solid #dfd8cc;grid-template-columns:minmax(145px,1fr) minmax(100px,.7fr) minmax(80px,.5fr);align-items:end;gap:.6rem;min-width:0;margin:0;padding:.75rem 1rem 1rem;display:grid}.caffeine-row legend{color:#7b7369;letter-spacing:.08em;text-transform:uppercase;grid-column:1/-1;padding-top:.2rem;font-size:.56rem;font-weight:900}.caffeine-row label{gap:.25rem;display:grid}.caffeine-row label span{text-transform:uppercase;font-size:.58rem;font-weight:850}.caffeine-row .caffeine-source-name{grid-column:1}.caffeine-unknown{grid-column:1/3;align-items:center;min-height:44px;gap:.55rem!important;display:flex!important}.caffeine-unknown input{accent-color:#8e5411;flex:none;width:19px;height:19px}.caffeine-row-total{grid-column:3;justify-content:flex-end;align-items:center;gap:.65rem;min-height:44px;display:flex}.caffeine-row-total strong{color:#5f5850;white-space:nowrap;font-size:.68rem}.caffeine-row-total button,.caffeine-add-source{color:#80500f;min-height:44px;font:800 .62rem/1 var(--body);cursor:pointer;background:0 0;border:0;padding:.45rem;text-decoration:underline}.caffeine-row-total button:disabled,.caffeine-add-source:disabled{color:#918a80;cursor:not-allowed}.caffeine-add-source{margin:.45rem 1rem .8rem}.caffeine-result{color:#f4f0e8;background:#151817;border-radius:18px;padding:1.2rem;overflow:hidden}.caffeine-announcement>span{color:#9a9d96;letter-spacing:.09em;text-transform:uppercase;font-size:.65rem;font-weight:900}.caffeine-announcement>strong{color:#e8e4da;font:900 clamp(5.5rem, 11vw, 8rem)/.76 var(--display);margin:.5rem 0;display:block}.at-reference .caffeine-announcement>strong{color:#f08a6e}.caffeine-announcement>strong small{font-size:.2em}.caffeine-announcement>p{color:#b0b3ab;font-size:.72rem}.caffeine-meter{background:#3a3e39;border-radius:99px;height:12px;margin:1.3rem 0 2.2rem;position:relative}.caffeine-meter>span{border-radius:inherit;background:#d09a4b;height:100%;display:block}.at-reference .caffeine-meter>span{background:#d9664e}.caffeine-meter>i{color:#898d86;text-transform:uppercase;font-size:.56rem;font-style:normal;position:absolute;top:17px;right:0}.caffeine-result>p{color:#b0b3ab;font-size:.72rem}.caffeine-result>ul{gap:.35rem;margin:1rem 0;padding:0;list-style:none;display:grid}.caffeine-result>ul li{color:#aeb1a9;border-bottom:1px solid #343833;justify-content:space-between;gap:1rem;padding-bottom:.35rem;font-size:.68rem;display:flex}.caffeine-warning{background:#38241f;border:1px solid #744437;border-radius:12px;margin-top:1rem;padding:.9rem}.caffeine-warning strong{color:#f4a38e;text-transform:uppercase;font-size:.68rem}.caffeine-warning p{color:#d3aaa0;margin:.35rem 0 0;font-size:.65rem}.caffeine-unknown-note{font-weight:750;color:#e8bb73!important}.caffeine-result .generated-actions{padding-inline:0}.nutrition-scope{background:#eee3da;border-left:5px solid #a84635;grid-template-columns:.28fr .72fr;gap:1.2rem;margin-top:1.2rem;padding:1rem 1.2rem;display:grid}.nutrition-scope strong{font:850 1.35rem/.95 var(--display);text-transform:uppercase}.nutrition-scope p{color:#625a52;margin:0;font-size:.7rem}.nutrition-sources{border-top:1px solid #cfc7ba;margin-top:1rem;padding-top:1rem}.nutrition-sources>strong{letter-spacing:.08em;text-transform:uppercase;font-size:.65rem}.nutrition-sources>div{flex-wrap:wrap;gap:.35rem .8rem;margin-top:.55rem;display:flex}.nutrition-sources a{color:#704608;align-items:center;min-height:44px;font-size:.65rem;text-decoration:underline;display:inline-flex}.nutrition-sources p{color:#625b53;margin:.65rem 0 0;font-size:.62rem}.saved-studio{background:#151817;border:1px solid #30332f;grid-template-columns:minmax(260px,.42fr) minmax(0,.58fr);gap:1.2rem;margin-top:1.2rem;padding:clamp(1.2rem,4vw,2.4rem);display:grid}.saved-studio h2{font:900 clamp(2.8rem, 6vw, 5rem)/.82 var(--display);text-transform:uppercase;margin:0}.saved-studio>div:first-child>p:last-of-type{color:var(--lab-green);font-size:.72rem}.saved-studio>div:first-child>small{color:#9a9d96;margin-top:.55rem;font-size:.64rem;display:block}.saved-list{align-content:start;display:grid}.saved-list article{border-bottom:1px solid #30332f;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:.75rem;padding:.85rem .4rem;display:grid}.saved-list article>span{color:var(--lab-accent);text-transform:uppercase;font-size:.62rem;font-weight:900}.saved-list time{color:#858983;font-size:.65rem}.saved-list article>div{gap:.6rem;display:flex}.saved-list button{color:#bbb;cursor:pointer;background:0 0;border:0;min-width:44px;min-height:44px;padding:.4rem;font-size:.67rem;text-decoration:underline}.saved-empty{color:#7f837d;font-size:.8rem}.member-safety{background:#171918;border-top:1px solid #30332f;padding:2.2rem 0}.member-safety .site-wrap{grid-template-columns:.28fr .72fr;gap:2rem;display:grid}.member-safety strong{color:var(--lab-accent);font:850 1.5rem/1 var(--display);text-transform:uppercase}.member-safety p{color:#8e918b;margin:0;font-size:.76rem}:is(.member-lab button:focus-visible,.member-lab a:focus-visible,.member-lab select:focus-visible,.member-lab input:focus-visible,.tools-hero a:focus-visible){outline:3px solid var(--accent);outline-offset:3px}.site-footer{color:var(--paper);background:#0d0e0e;padding:4rem 0}.site-footer-grid{grid-template-columns:1.5fr .8fr .8fr;gap:3rem;display:grid}.site-footer p{color:#aaa39a;max-width:480px}.site-footer .site-brand-mark{background:var(--paper);color:var(--ink)}.site-footer-links{align-content:start;gap:.6rem;font-size:.86rem;display:grid}.site-footer-links strong{color:var(--accent);text-transform:uppercase;letter-spacing:.08em}.site-footer-links span{color:#aaa39a}@media (max-width:860px){.site-header-inner{position:relative}.site-menu-button{justify-content:center;align-items:center;display:inline-flex}.site-nav{border:1px solid var(--line);background:var(--paper);opacity:0;visibility:hidden;pointer-events:none;border-top:0;border-radius:0 0 22px 22px;gap:0;max-height:calc(100vh - 7rem);transition:opacity .16s,transform .16s,visibility .16s;display:grid;position:absolute;top:calc(100% + 1px);left:0;right:0;overflow-y:auto;transform:translateY(-8px);box-shadow:0 28px 60px #18151229}.site-nav.is-open{opacity:1;visibility:visible;pointer-events:auto;transform:translateY(0)}.site-nav>a{border-top:1px solid var(--line);align-items:center;min-height:52px;padding:.75rem 1rem;display:flex}.site-nav>a:first-child{border-top:0}.site-nav .site-button{margin:.75rem}.editorial-hero-grid,.section-heading,.about-story-grid,.home-hero-grid,.home-lab-grid,.coaching-layout{grid-template-columns:1fr}.home-hero-photo{min-height:540px}.coaching-context{position:static}.coaching-context figure{max-width:none;height:min(560px,70vw)}.editorial-hero-image{aspect-ratio:16/10}.article-grid{grid-template-columns:1fr}.coaching-process{grid-template-columns:repeat(2,1fr)}.site-footer-grid{grid-template-columns:1fr 1fr}.site-footer-grid>:first-child{grid-column:1/-1}.tools-hero-grid,.member-hero-grid,.lab-panel-header,.muscle-explorer-grid,.builder-layout,.playlist-layout,.timer-layout,.nutrition-layout,.supplement-layout,.caffeine-layout,.saved-studio,.member-safety .site-wrap,.member-quick-starts .site-wrap{grid-template-columns:1fr}.member-quick-starts .site-wrap>div:last-child{grid-template-columns:repeat(2,1fr)}.tools-anatomy-preview{min-height:390px}.member-tool-nav{scroll-snap-type:x proximity;grid-template-columns:repeat(5,minmax(180px,1fr));overflow-x:auto}.member-tool-nav button{scroll-snap-align:start}.explorer-controls{grid-template-columns:1fr 1fr}.explorer-controls>:last-child{grid-column:1/-1}.muscle-results{min-height:auto}.member-safety .site-wrap{gap:.6rem}.label-checker{grid-area:auto/1;position:static}.supplement-results{grid-area:auto/1}}@media (max-width:600px){.site-wrap{width:min(100% - 1.2rem,1180px)}.signal-bar{font-size:.6rem}.site-header-inner{min-height:66px}.site-brand{font-size:1rem}.site-brand-mark{width:38px}.site-button-small{text-align:center;padding:.55rem .8rem;font-size:.62rem}.editorial-hero{padding-top:3rem}.editorial-title{font-size:clamp(3.6rem,20vw,5.5rem)}.form-grid-two,.guide-rule-grid,.guide-support-grid,.site-footer-grid,.home-fact-strip,.choice-grid{grid-template-columns:1fr}.home-hero{padding-top:2.5rem}.home-hero-copy h1{font-size:clamp(4.4rem,22vw,6.4rem)}.home-hero-photo{border-radius:22px;min-height:430px}.coaching-page{padding-top:2.5rem}.coaching-context h1{font-size:clamp(4rem,19vw,5.8rem)}.coaching-context figure{height:460px}.comeback-photo-band blockquote{width:calc(100% - 2rem);bottom:1rem;right:1rem}.training-format-grid,.photo-story-grid,.coaching-process,.about-fact-grid{grid-template-columns:1fr}.about-story-grid figure{min-height:500px}.photo-story-grid figure{min-height:440px}.site-footer-grid>:first-child{grid-column:auto}.feature-item,.guide-day{grid-template-columns:1fr}.guide-day{gap:.4rem}.article-shell,.guide-shell,.privacy-shell{width:min(100% - 1.2rem,920px)}.article-author,.article-related>div{grid-template-columns:1fr}.article-author img{width:100%;height:260px}.tools-hero h1,.member-hero h1{font-size:clamp(4.2rem,22vw,6.2rem)}.tools-card-grid{grid-template-columns:1fr}.tools-card-grid article:last-child:nth-child(odd){grid-column:auto}.tools-join-band .site-wrap{flex-direction:column;align-items:flex-start}.tools-anatomy-preview{min-height:330px}.member-workspace{width:100%}.member-tool-nav{scrollbar-color:var(--lab-accent) #232624;border-inline:0;grid-template-columns:repeat(5,minmax(172px,76vw))}.member-tool-nav button{min-height:82px}.member-tool-stage{min-height:0}.lab-panel{padding:1.1rem .65rem 1.5rem}.lab-panel-header{gap:1rem}.lab-panel-header h2{font-size:clamp(3.2rem,16vw,4.6rem)}.explorer-controls{grid-template-columns:1fr}.explorer-controls>:last-child{grid-column:auto}.anatomy-stage{border-radius:16px}.muscle-hotspot{min-width:24px;min-height:24px}.member-quick-starts .site-wrap>div:last-child{grid-template-columns:1fr}.anatomy-view-controls{flex-direction:column;align-items:flex-start}.anatomy-view-controls label{width:100%}.anatomy-view-controls input{flex:1;width:auto}.segmented-options{grid-template-columns:repeat(2,1fr)}.tool-form{padding:.8rem}.generated-title,.mix-header{flex-direction:column;align-items:flex-start}.track-list li{grid-template-columns:26px minmax(0,1fr) auto}.track-list li a{grid-column:2/-1}.generated-actions{display:grid}.generated-actions .site-button{width:100%}.nutrition-mode-nav{grid-template-columns:1fr}.nutrition-mode-nav button{min-height:56px}.fuel-plate{aspect-ratio:auto;border-radius:26px;min-height:420px}.fuel-part{padding:.8rem}.fuel-part strong{font-size:1.2rem}.nutrition-result-copy,.supplement-alert,.supplement-controls,.supplement-detail,.nutrition-scope{grid-template-columns:1fr}.nutrition-result-copy>div,.supplement-detail>div{border-right:0}.supplement-detail .supplement-pause,.supplement-sources{grid-column:auto}.caffeine-row{grid-template-columns:1fr 1fr;align-items:start}.caffeine-row .caffeine-source-name,.caffeine-row legend{grid-column:1/-1}.caffeine-unknown{grid-column:1}.caffeine-row-total{grid-column:2}.saved-list article{grid-template-columns:auto 1fr auto}.saved-list time{display:none}.saved-list article>div{grid-column:2/-1;justify-self:start}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media print{.signal-bar,.site-header,.site-footer,.print-hide,.article-cta{display:none!important}body{background:#fff}.guide-shell{width:100%;padding:0}.guide-day,.guide-rule,.guide-support{break-inside:avoid}.guide-support{color:#000;background:#fff;border:1px solid #bbb}.guide-support li{color:#222}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}